Starter Kit

Filled with accurate, evidence-based PCOS facts and resources with concise answers to common questions, Chapter 1 aims to clarify this fuzzy stage of your PCOS journey. Close this Chapter with a better understanding of your own PCOS, complete clarity surrounding the PCOS diagnosis, and your very own blood test checklist to print off and take to your GP for an even deeper understanding of how exactly PCOS is affecting you. Here's to a fresh start towards taking control of your PCOS, body & hormones.

PCOS is a unique condition in that every woman with PCOS will experience it differently, meaning that each person will experience different symptoms at varying degrees. The determining factor for which symptoms a person with PCOS will face is known as their PCOS type, or underlying condition. According to research, there are 4 main PCOS types with most common being insulin resistance. From this Chapter, you will have gleaned an advanced understanding of each PCOS type, the associated symptoms, and a blood test checklist for idenfitying the underlying condition that is driving your PCOS. Chapter 2 just proves how unique you are x

The finishing touch to what has been an educational part of your PCOS journey. Decide on one of three possible PCOS lifetstyle challenges, each including your very own PCOS diet plan, exercise plan, and supplement recommendation that is specific to your health goals. It is a done-for-you PCOS program that leverages the natural treatment methods any person with PCOS can benefit from. And of course, you'll be invited to join our private Facebook Group where you can share progress and take advantage of the incredible support from fellow sufferers. Your journey starts here.