Sleep, Stress & Brain Fog

Ingredients Per Serving: Ashwagandha 200mg, L-Theanine 150mg, Magnesium Glycinate 125mg, Curcumin (Turmeric) 105mg (from 3mg 35:1 extract), Lemon Balm 100mg (from 10mg 10:1 extract), 5-HTP 50mg, Rhodiola Rosea 37.5mg (from 3.75mg 10:1 extract), Vitamin E 8mg, Vitamin B3 (Niacin) 7mg, Vitamin B5 (Pantothenic Acid) 1mg, Vitamin B6 1mg, Chromium 0.01mg, Vitamin D3 (200IU) 0.005mg, Vitamin B12 0.002mg

• Balance & Stress Support: Ashwagandha, Rhodiola, and L-Theanine help regulate cortisol and support a calm, steady mood - especially during hormonal shifts.
  
• Rest & Relaxation: Magnesium Glycinate, Lemon Balm, and 5-HTP support serotonin and nervous system relaxation to promote deeper, more restful sleep.
  
• Clarity & Focus: B vitamins, Vitamin D, and Curcumin support energy, brain function, and help reduce brain fog and mental fatigue.
  
• Wellness & Vitality: Designed to support hormonal balance through PCOS, and Menopause - helping you feel clear, steady, and like yourself again.

• 5-HTP (5-Hydroxytryptophan): Not recommended during pregnancy, breastfeeding, or for individuals with cardiovascular conditions unless under medical supervision. Should not be used with antidepressants or other medications affecting serotonin levels (SSRIs, MAOIs, tricyclics). May cause drowsiness - use caution when driving or operating machinery.
  
• Ashwagandha: May cause an upset stomach, loose stools, nausea, and drowsiness.
  
• Rhodiola Rosea Root: May cause dizziness and either dry mouth or excessive saliva production.
  
• Vitamin B3 (Niacin): High doses of niacin can cause severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea, vomiting, abdominal pain, diarrhea, and liver damage.
  
• Turmeric: May increase the risk of bleeding — avoid use if taking anticoagulants or antiplatelet medications (e.g., warfarin, aspirin).
  
• Vitamin B3 (Niacin): High doses of niacin can cause severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea, vomiting, abdominal pain, diarrhea, and liver damage.

Product & FDA Disclaimer

*FDA regulations strictly prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

*The information and products presented on this website are not intended as a substitute for the advice or medical care of a qualified physician. No action should be taken solely on its content. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

*Dietary supplements supplied by Health & Balance Vitamins Pty Ltd should always be consumed as part of a holistic plan that incorporates nutrition, exercise, stress management and quality sleep. We do not recommend using this product in the absence of the aforementioned lifestyle factors.

*This product is a dietary supplement.

Can I take this if I’m currently trying to conceive?

While trying to conceive, Sleep, Stress & brain fog is safe but if is not safe while pregnant or breastfeeding so should be ceased immediately upon conception.

Do I have to take this in the morning?

Although ideally taken in the morning, it is not a must. It is fine to take at any time of the day if another time suits your schedule better.

How long until I see results?

Due to how individualised PCOS is, there is no set time that everybody will see results but if you are taking this consistently as part of an overall PCOS plan, you should start seeing good results within the first month.

For optimal results, we recommend taking 2 capsules in the evening, approximately 30–60 minutes before bedtime. This allows for maximum effectiveness while you rest.