Sleep, Stress & Brain Fog
Sleep, Stress & Brain Fog is thoughtfully combined to support the body’s natural response to stress, including cortisol regulation — making it a gentle daily choice for those navigating hormonal highs and lows.
Featuring 200mg of Ashwagandha, 125mg of Magnesium Glycinate, 75mg of Rhodiola Rosea, and 11 other carefully selected ingredients — all designed to complement your routine with ease.
Non GMO. Sugar Free
Modern routines don’t always leave space for rest, clarity, or calm — especially when hormones are involved. This formula was created for the mentally scattered, emotionally full, or overtired days that come with living in a constantly shifting body.
It’s thoughtfully blended to help you feel more grounded — whether you’re navigating disrupted sleep, brain fog, or low energy. Many in our community have shared that this supplement brings a greater sense of steadiness, helping them unwind, reset, and move through the day with more ease.
Not sure if this product is right for you? Contact usIngredients per serving: Ashwagandha 200mg, L-Theanine 150mg, Magnesium Glycinate 125mg, Curcumin (Turmeric) 200mg, Lemon Balm 100mg (from 25mg 4:1 extract), 5-HTP 50mg, Rhodiola Rosea 75mg, Vitamin E 8mg, Vitamin B3 (Niacin) 7mg, Vitamin B5 (Pantothenic Acid) 2mg, Vitamin B6 1mg, Chromium 0.01mg, Vitamin D3 (200IU) 0.005mg, Vitamin B12 0.002mg.
Inactive Ingredients: HPMC Capsule shell, Magnesium Stearate.
- Supports healthy estrogen metabolism
- May assist in maintaining a balanced ratio of estrogen and testosterone
- May support clearer skin during times of hormonal fluctuation
- May help promote more consistent menstrual cycles
- May support healthy hair growth and strength
- May ease common experiences during menopause, including hot flushes, night sweats, and mood shifts
- May help regulate cortisol by supporting the body’s natural stress response
** Based on trusted scientific studies, which are updated regularly to match the latest research.
5-HTP (5-Hydroxytryptophan): Not recommended during pregnancy, breastfeeding, or for individuals with cardiovascular conditions unless under medical supervision. Should not be used with antidepressants or other medications affecting serotonin levels (SSRIs, MAOIs, tricyclics). May cause drowsiness - use caution when driving or operating machinery.
Ashwagandha: May cause an upset stomach, loose stools, nausea, and drowsiness.
Rhodiola Rosea Root: May cause dizziness and either dry mouth or excessive saliva production.
Vitamin B3 (Niacin): High doses of niacin can cause severe skin flushing combined with dizziness, rapid heartbeat, itching, nausea, vomiting, abdominal pain, diarrhea, and liver damage.
Turmeric: May increase the risk of bleeding — avoid use if taking anticoagulants or antiplatelet medications (e.g., warfarin, aspirin).
Product & FDA Disclaimer
*FDA regulations strictly prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*The information and products presented on this website are not intended as a substitute for the advice or medical care of a qualified physician. No action should be taken solely on its content. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
*Dietary supplements supplied by Health & Balance Vitamins Pty Ltd should always be consumed as part of a holistic plan that incorporates nutrition, exercise, stress management and quality sleep. We do not recommend using this product in the absence of the aforementioned lifestyle factors.
*This product is a dietary supplement.
Can I take this if I’m currently trying to conceive?
While trying to conceive, Sleep, Stress & brain fog is safe but if is not safe while pregnant or breastfeeding so should be ceased immediately upon conception.
Do I have to take this in the morning?
Although ideally taken in the morning, it is not a must. It is fine to take at any time of the day if another time suits your schedule better.
How long until I see results?
Due to how individualised PCOS is, there is no set time that everybody will see results but if you are taking this consistently as part of an overall PCOS plan, you should start seeing good results within the first month.
For optimal results, we recommend taking 2 capsules in the evening, approximately 30–60 minutes before bedtime. This allows for maximum effectiveness while you rest.
