Shown to improve metabolic and hormonal parameters of women with PCOS
Supports brain function & mood stability
Among the most versatile supplements for PCOS.
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The amino acid, L-carnitine, is one of the best and most popular supplements for speeding up your weight loss results. It does this by increasing energy levels by moving fatty acids into the mitochondria of your body's cells where they can then be burned as fuel. Thus, increasing your ability to burn more fat, faster.
Some studies have also suggested that L-carnitine may be helpful in reducing symptoms of brain fog. This is thought to be because L-carnitine helps to increase energy production in the brain, which can improve cognitive function and mental clarity.
Ingredients per serve: 100% Pure L-Carnitine, providing 1.5g
Improves insulin resistance
Improves fat burning and weight
Improves brain function
Increases energy levels
Regulates menstrual cycles
Decreases oxidative stress.
Safe whilst TTC
Pregnancy & Breastfeeding Safe
Vegetarian & Vegan Friendly
Effect Of L-Carnitine In Women With PCOS: PMID (31294953)
Eighty women with PCOS were assessed on their levels of fasting glucose, insulin, triglycerides, high-density lipoprotein (HDL), low-density lipoprotein (LDL), free testosterone, dehydroepiandrosterone (DHEA), and the insulin resistance index (HOMA-IR). For those who were given 3g of l-carnitine daily, the data showed significant improvement in insulin sensitivity, decreases in serum LDL levels, and reduced BMI after three months of treatment.
Also observed was a significant increase in serum HDL levels ('good' cholesterol), more regular menstrual cycles, and decreased hirsutism (excess hair growth).
What is the recommended dosage?
Between 500mg -1500mg is the recommended dosage for L-Carnitine
When is the best time to take it for weight loss?
Ideally taken about ½hr before a workout for weight loss.
Does this contain caffeine?
No, l-carnitine is free from caffeine and a great non-stimulant alternative for energy.
Mix ½ a measured teaspoon with any fluid. Take once daily in the morning or ½hr before a workout.
Note: L-Carnitine is most effective for those with PCOS when they combine it with regular exercise and healthy eating.
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5.0Based on 15 Reviews
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I can’t believe what a difference I feel. I’m losing weight more easily, my sugar cravings have decreased, I don’t feel hungry all the time. I didn’t know I could feel like this. So grateful to have found this product.
This product mixes into my drinks so perfectly, there is no gritty texture, no bad taste or smell. My only critique is I wish these came with scoops instead of having to find measuring spoons. I was not sure if I realized a difference on this product until i ran out and stopped taking it and noticed I felt better ON it.
I haven’t been on this long enough to see if it’ll help get my periods back to normal or to see if it’ll help me to lose any weight yet. But since starting this I have definitely felt more energized and have been able to get more done during the day then I was able to before taking this. I have also been taking this with balance and inositol and I have been feeling a huge difference the past week then I did while taking balance alone.