"Gives me energy to perform my workouts and saw a rapid decrease in weight after only taking it for two weeks"
Samantha L, Verified buyerL-Carnitine
L-Carnitine is a naturally occurring amino acid that supports energy production and may assist with mental clarity and day-to-day focus. It’s often used by those looking to support brain fog, or sustain energy throughout the day, especially when life feels a little full.
- Each serving contains 3g of L-Carnitine Tartrate.
- Caffeine Free.
- Non-GMO. Sugar Free.
L-Carnitine is a naturally occurring amino acid that plays a role in how your body turns fat into energy. By helping transport fatty acids into the mitochondria (your cells’ energy centers), it supports natural energy production and fat metabolism.
It’s also a favourite for supporting focus and mental clarity, especially on busy days or during movement. Many in our community describe it as their secret weapon for a little extra “mental edge” when they need it most.
Not sure if this product is right for you? Contact usIngredients (per serve): L-Carnitine Tartrate 3g.
- May Assist With Managing Weight
- May Support Natural Energy Production
- May Assist with Focus and Mental Alertness
- May Be Useful When Managing Energy or Fatigue
- May Support Overall Metabolic Health
** Based on trusted scientific studies, which are updated regularly to match the latest research.
- Safe whilst TTC
- Pregnancy & Breastfeeding Safe
- Vegetarian & Vegan Friendly
Some individuals may experience mild side effects. These can include gastrointestinal symptoms such as nausea, stomach upset, vomiting, or diarrhea. Headaches and feelings of restlessness have also been reported in studies.
If you’re taking certain medications, such as pivalate-conjugated antibiotics, valproic acid, or other anticonvulsants - speak with your healthcare professional before use, as interactions may occur.
FDA & Product Disclaimer
*FDA regulations strictly prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*The information and products presented on this website are not intended as a substitute for the advice or medical care of a qualified physician. No action should be taken solely on its content. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
*Dietary supplements supplied by Health & Balance Vitamins Pty Ltd should always be consumed as part of a holistic plan that incorporates nutrition, exercise, stress management and quality sleep. We do not recommend using this product in the absence of the aforementioned lifestyle factors.
*This product is a dietary supplement.
References
Tauqir, S., Israr, M., Rauf, B., Malik, M. O., Habib, S. H., Shah, F. A., ... & Shah, M. (2021). Acetyl-L-carnitine ameliorates metabolic and endocrine alterations in women with PCOS: a double-blind randomized clinical trial. Advances in Therapy, 38(7), 3842-3856.
Sangouni, A. A., Pakravanfar, F., Ghadiri-Anari, A., Nadjarzadeh, A., Fallahzadeh, H., & Hosseinzadeh, M. (2022). The effect of L-carnitine supplementation on insulin resistance, sex hormone-binding globulin and lipid profile in overweight/obese women with polycystic ovary syndrome: a randomized clinical trial. European Journal of Nutrition, 1-9.
Shukri, M. F. M., Norhayati, M. N., Badrin, S., & Kadir, A. A. (2022). Effects of L-carnitine supplementation for women with polycystic ovary syndrome: a systematic review and meta-analysis. PeerJ, 10, e13992.
Celik, F., Kose, M., Yilmazer, M., Köken, G. N., Arioz, D. T., & Kanat Pektas, M. (2017). Plasma L-carnitine levels of obese and non-obese polycystic ovary syndrome patients. Journal of Obstetrics and Gynaecology, 37(4), 476-479.
Salehpour, S., Nazari, L., Hoseini, S., Moghaddam, P. B., & Gachkar, L. (2019). Effects of L-carnitine on polycystic ovary syndrome. JBRA assisted reproduction, 23(4), 392.
Gong, Y., Jiang, T., He, H., Wang, Y., Wu, G. L., Shi, Y., ... & Li, J. (2023). Effects of carnitine on glucose and lipid metabolic profiles and fertility outcomes in women with polycystic ovary syndrome: A systematic review and meta‐analysis. Clinical Endocrinology, 98(5), 682-691.
Liao, D., Liu, X., Yuan, X., Feng, P., Ouyang, Z., Liu, Y., & Li, C. (2022). Clinical evidence of the effects of carnitine supplementation on body weight, glycemic control and serum lipids in women with polycystic ovary syndrome: a systematic review and meta-analysis. Gynecological Endocrinology, 38(2), 110-115.
What is the recommended dosage?
The recommendations for L-Carnitine Tartrate is 1,000 to 4,500 mg per day
When is the best time to take L-Carnitine?
Ideally taken about ½hr before a workout.
Does this contain caffeine?
No, l-Carnitine is free from caffeine and a great non-stimulant alternative for energy.
Mix one level scoop in any liquid you like either 30 minutes before activity or in the morning.
Please Note:It's a 5ml scoop, but with the low density of the powder, 1 level scoop is equal to 3g L-Carnitine.
L-Carnitine naturally has a bitter taste as well, so we do recommend mixing it with something flavoured, whether it be Balance or something else.
