"This product has diffinately given me a boost of energy, going to order some more!"Renee C, Verified buyer
- Shown to improve metabolic and hormonal parameters of women with PCOS
- Supports brain function & mood stability
- Among the most versatile supplements for PCOS.
The amino acid, L-carnitine, is one of the best and most popular supplements for speeding up your weight loss results. It does this by increasing energy levels by moving fatty acids into the mitochondria of your body's cells where they can then be burned as fuel. Thus, increasing your ability to burn more fat, faster.
Some studies have also suggested that L-carnitine may be helpful in reducing symptoms of brain fog. This is thought to be because L-carnitine helps to increase energy production in the brain, which can improve cognitive function and mental clarity.
Ingredients per serve: 100% Pure L-Carnitine, providing 1.5g
- Improves insulin resistance
- Improves fat burning and weight
- Improves brain function
- Increases energy levels
- Regulates menstrual cycles
- Decreases oxidative stress.
- Non stimulant
- Safe whilst TTC
- Pregnancy & Breastfeeding Safe
- Vegetarian & Vegan Friendly
Effect Of L-Carnitine In Women With PCOS: PMID (31294953)
Eighty women with PCOS were assessed on their levels of fasting glucose, insulin, triglycerides, high-density lipoprotein (HDL), low-density lipoprotein (LDL), free testosterone, dehydroepiandrosterone (DHEA), and the insulin resistance index (HOMA-IR). For those who were given 3g of l-carnitine daily, the data showed significant improvement in insulin sensitivity, decreases in serum LDL levels, and reduced BMI after three months of treatment.
Also observed was a significant increase in serum HDL levels ('good' cholesterol), more regular menstrual cycles, and decreased hirsutism (excess hair growth).
What is the recommended dosage?
Between 500mg -1500mg is the recommended dosage for L-Carnitine
When is the best time to take it for weight loss?
Ideally taken about ½hr before a workout for weight loss.
Does this contain caffeine?
No, l-carnitine is free from caffeine and a great non-stimulant alternative for energy.
Mix ½ a measured teaspoon with any fluid. Take once daily in the morning or ½hr before a workout.
Note: L-Carnitine is most effective for those with PCOS when they combine it with regular exercise and healthy eating.