"Amazing experience with ZMA, helped me get into a deep sleep faster and for longer. When waking up in the morning I was tired or feeling like I need more sleep"

Rebecca B, Verified buyer


Combat magnesium deficiencies - 19x more common in women with PCOS - while regulating blood sugar, improving insulin sensitivity, and managing androgen levels.
3 reviews
Regular price$18.95
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Regular price$18.95
  • Works to correct magnesium deficiencies, 19x more common in women with PCOS
  • Specifically blended to regulate androgens and normalise insulin in PCOS
  • Contains magnesium, an essential mineral for regular periods
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Women with PCOS are 19x more likely to have a magnesium deficiency compared to women without PCOS, and as magnesium is involved in hundreds of important chemical reactions in the body, this can create serious issues. Luckily, supplementing with magnesium can help with any deficiency-related problem and work on processes such as regulating blood sugar, temperature, liver detoxification and the healthy formation of bones and teeth

Research also suggests that magnesium normalises insulin levels by improving insulin sensitivity. For women with PCOS, healthy insulin sensitivity means fewer insulin-related symptoms like weight gain, cravings, and irregular periods.

Zinc helps in reducing insulin resistance, which is a major contributor to the development of PCOS. It also helps regulate the levels of androgens (male hormones), which are elevated in women with PCOS and contribute to the development of symptoms like hair growth, loss, acne and irregular periods. Zinc is also involved in follicle development and ovulation, which are often disrupted in women with PCOS.

Ingredients per serve: Magnesium oxide (28mg), asparagus root (25mg) 4:1, zinc citrate (5mg), oat straw (5mg) 10:1 standardised to contain fatty acids (.675mg), vitamin b6 (1mg)

  • Improves sleep quality
  • Helps to reduce acne
  • Alleviates unwanted hair growth & hair loss
  • Supports healthy insulin levels
  • Promotes regular cycles
  • Safe whilst TTC
  • NOT Pregnancy & Breastfeeding Safe
  • Vegetarian & Vegan Friendly

Magnesium (28mg)

Improving metabolic profiles in PCOS: PMID (31696157).

In a parallel randomised, double-blind, placebo-controlled clinical trial 60 women with PCOS aged 20–45 years were recruited for magnesium supplementation. After the 8 weeks of magnesium supplementation among women with PCOS the following was found:

• Favourable effects on BMI compared with placebo group

• A decrease in waist circumference

• Increase in serum luteinising hormone (LH) levels (crucial for ovulation)

Zinc (5mg)

Effect Zinc Has on Inhibiting The Conversion of Testosterone to Diihydrotestosterone (DHT): PMID (28347315).

PCOS is associated with a distinct increase in global activity of 5α-reductase and this leads to an enhanced conversion of testosterone to dihydrotestosterone (DHT) - the more potent form of testosterone. Zinc is considered an anti-androgen by inhibiting 5α-reductase and thus decreasing the production of DHT.

Can ZMA be taken with birth control?


Can I take Balance with this also given it also has zinc and magnesium?

Yes, combined, you will not exceed any daily recommended dosages.

Take one tablet in the evening
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Chantel G.
Australia Australia

Thank you

I am a week into my products and am feeling so much better :). Thank you so much for your time, knowledge and effort.

Tiarne N.
Australia Australia


I have had a bit of trouble with the zma, I have been emailing back and forth with one of your elves lol and he gave me some advice on how to make it better, first of all when I opened it, it was hard like some moisture had gotten in the parcel. Once he told me it was safe to try, I broke some of it up and scooped it out but I’ve had trouble disolving it, it stays as a gritty salty water. I’ve tried having only 1/4 of a teaspoon but I’m yet to try it mixed in with other things like a smoothie

Australia Australia


I use this every morning since purchasing it. My over all mood is better through the day. I have noticed my skin is glowing. I have so much more energy, which is great as I have 3 year old twins. I use 3 of DBF products, meta burn (watermelon) and also pocs multi vitamin in pineapple. I blend all 3 with ice and water its like I am treating myself every morning its great and tastes great!